Our experience enables us to offer effective, individualised, psychological care. We treat a number of emotional health disorders, and provide a neutral ground to individuals, families, and couples.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Cognitive hypnotherapy incorporates hypnosis to help ‘update’ the subconscious in line with the conscious and its understanding of reality.The technique draws influence from a range of theories and combines them so that they fall in line with the client’s personal goals, values and needs. Cognitive hypnotherapy can be used for many concerns but is particularly helpful for phobias and anxiety.
Milton Erickson was a psychiatrist who specialised in family therapy and medical hypnosis. His work is cited as being revolutionary in the hypnotherapy industry and his approach is now used by a growing number of hypnotherapists.Differing from other forms, Ericksonian hypnotherapy uses indirect suggestion and storytelling to alter behaviour. This type of hypnotherapy may appeal to those who are looking for a different approach or even those who have tried and disliked traditional forms of hypnotherapy.
This is an integrative approach, where hypnosis is used alongside another branch of psychotherapy (such as psychodynamic, Humanist, Gestalt or mindfulness). Professionals who offer this form of therapy will have training in both hypnotherapy and psychotherapy.Hypno-psychotherapy can be used to look at more deep-seated issues and may be helpful for those who feel they would benefit from more intensive work.
Drawing on concepts from analytical psychotherapy, hypnoanalysis looks to identify a ‘cause’ or ‘trigger event’ that has led to the current problem you’re facing. By identifying the root cause, the hypnotherapist helps to reduce negative associations and resolve resulting issues.The process often takes a number of sessions, allowing you and your therapist to build a relationship and work together in a safe, trusting environment.
Not a type of hypnotherapy, but another technique that hypnotherapists often employ within their practice. NLP is a learning model devised by Dr Richard Bandler and John Grinder and looks to help people help themselves reach a state of ‘excellence, happiness and state of mind’.
Practitioners of this technique believe we all have past lives and use hypnosis to help recover these memories. It is hoped that these memories can reveal why you are struggling with a certain issue in this life and explain who you are now. This therapy is holistic and works with body, mind, emotions and spirit. Past life regression may be useful if you feel you are stuck on a certain issue or find something keeps coming back into your life.
This form of hypnotherapy focuses on the here and now, looking at your current situation and how you would like your future to look. Solution-focused hypnotherapy is client centred, meaning that you take the lead in your sessions with your hypnotherapist guiding you.Goal setting is key and questioning techniques are often used to help you uncover the solution to whatever challenge you’re facing. The core belief is that you have inner strength and resources to draw upon to help yourself, with the hypnotherapist acting as a facilitator.Suggestion techniques are employed within most types of hypnotherapy. The premise behind hypnosis is that when we are in a hypnotic state, our subconscious is more open to suggestion.Suggestions are offered by the hypnotherapist during this state to help alter thought patterns. This technique is ideal for changing habits, overcoming anxiety and reducing stress.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
hypnosis and hypnotherapy in Staines-upon-Thames
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.